Available in English, Spanish, Mandarin, or Cantonese
First segment introduces you to the relaxation response, including some key techniques such as breath awareness, body scan relaxation and the use of a focus word. Specific instructions throughout the tape help you to develop a relaxation response practice. Second segment teaches awareness, or "mindfulness" of sensations, thoughts, and sounds. It also introduces breath and awareness as "primary tools" that enable you to integrate the relaxation response into daily activities. This relaxation has fewer instructions, allowing you to further develop your relaxation response practice.